Frank Volzer 4000m row
4,000
Meters
15:44.0
Time
1:58.0
Pace
268
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 229 |
March 19, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1033 | 29 | 153 |
| 3:12.6 | 800 | 2:00.3 | 201 | 990 | 30 | 142 |
| 3:10.7 | 1,600 | 1:59.1 | 207 | 1011 | 30 | 149 |
| 3:10.9 | 2,400 | 1:59.3 | 206 | 1009 | 30 | 152 |
| 3:09.7 | 3,200 | 1:58.5 | 210 | 1022 | 30 | 158 |
| 3:00.1 | 4,000 | 1:52.5 | 245 | 1144 | 30 | 165 |
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Workout Graph
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