Frank Volzer 4000m row
4,000
Meters
16:10.7
Time
2:01.3
Pace
261
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 228 |
March 20, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,000 | 2:01.3 | 196 | 974 | 28 | 143 |
| 3:12.3 | 800 | 2:00.1 | 202 | 993 | 29 | 142 |
| 3:14.4 | 1,600 | 2:01.5 | 195 | 971 | 28 | 142 |
| 3:17.6 | 2,400 | 2:03.5 | 186 | 939 | 29 | 145 |
| 3:21.9 | 3,200 | 2:06.1 | 174 | 899 | 28 | 144 |
| 3:04.5 | 4,000 | 1:55.3 | 228 | 1085 | 30 |
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Workout Graph
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