Frank Volzer 3000m row
3,000
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 226 |
March 21, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 919 | 190 | 28 | 139 |
| 2:25.2 | 600 | 2:01.0 | 198 | 966 | 39 | 29 | 137 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 28 | 140 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 918 | 38 | 29 | 140 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 912 | 38 | 28 | 141 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 879 | 37 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.