Frank Volzer 3000m row
3,000
Meters
11:18.0
Time
1:53.0
Pace
210
Calories
157
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 223 |
March 22, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 3,000 | 1:53.0 | 243 | 1134 | 31 | 157 |
| 2:15.3 | 600 | 1:52.7 | 244 | 1140 | 32 | 149 |
| 2:13.7 | 1,200 | 1:51.4 | 253 | 1170 | 32 | 157 |
| 2:15.0 | 1,800 | 1:52.5 | 246 | 1146 | 31 | 158 |
| 2:17.9 | 2,400 | 1:54.9 | 231 | 1093 | 30 | 159 |
| 2:16.0 | 3,000 | 1:53.3 | 240 | 1127 | 31 | 162 |
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Workout Graph
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