Frank Volzer 4000m row
4,000
Meters
17:00.3
Time
2:07.5
Pace
247
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 218 |
March 24, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.3 | 4,000 | 2:07.5 | 169 | 880 | 247 | 28 | 139 |
| 3:22.0 | 800 | 2:06.2 | 174 | 898 | 50 | 29 | 134 |
| 3:24.8 | 1,600 | 2:08.0 | 167 | 874 | 49 | 28 | 140 |
| 3:23.5 | 2,400 | 2:07.1 | 170 | 885 | 50 | 28 | 141 |
| 3:24.7 | 3,200 | 2:07.9 | 167 | 875 | 49 | 28 | 140 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 870 | 49 | 28 | 141 |
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Workout Graph
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