Frank Volzer 4000m row
4,000
Meters
16:39.4
Time
2:04.9
Pace
252
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 219 |
March 25, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,000 | 2:04.9 | 180 | 917 | 30 | 142 |
| 3:09.8 | 800 | 1:58.6 | 210 | 1021 | 33 | 144 |
| 3:20.1 | 1,600 | 2:05.0 | 179 | 915 | 30 | 141 |
| 3:21.9 | 2,400 | 2:06.1 | 174 | 899 | 30 | 142 |
| 3:24.2 | 3,200 | 2:07.6 | 168 | 879 | 29 | 144 |
| 3:23.5 | 4,000 | 2:07.1 | 170 | 885 | 29 | 143 |
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Workout Graph
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