Frank Volzer 4000m row
4,000
Meters
16:53.8
Time
2:06.7
Pace
249
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 220 |
March 26, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 4,000 | 2:06.7 | 172 | 891 | 28 | 139 |
| 3:17.8 | 800 | 2:03.6 | 185 | 937 | 28 | 137 |
| 3:21.4 | 1,600 | 2:05.8 | 175 | 903 | 28 | 137 |
| 3:22.3 | 2,400 | 2:06.4 | 173 | 895 | 28 | 142 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 871 | 28 | 141 |
| 3:27.2 | 4,000 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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