Frank Volzer 4000m row
4,000
Meters
17:17.4
Time
2:09.6
Pace
244
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 221 |
March 27, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000 | 2:09.6 | 161 | 852 | 26 | 138 |
| 3:23.6 | 800 | 2:07.2 | 170 | 884 | 27 | 132 |
| 3:30.0 | 1,600 | 2:11.2 | 155 | 832 | 27 | 135 |
| 3:27.4 | 2,400 | 2:09.6 | 161 | 853 | 27 | 139 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 853 | 27 | 140 |
| 3:29.0 | 4,000 | 2:10.6 | 157 | 840 | 27 | 144 |
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Workout Graph
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