Frank Volzer 3000m row
3,000
Meters
11:53.5
Time
1:58.9
Pace
200
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 220 |
March 28, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1016 | 29 | 147 |
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 29 | 145 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 968 | 29 | 144 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 979 | 29 | 147 |
| 2:23.2 | 2,400 | 1:59.3 | 206 | 1008 | 29 | 150 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 29 | 150 |
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Workout Graph
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