Antony Rabey 22:43 row
5,015
Meters
22:43.0
Time
2:15.8
Pace
303
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 136 |
August 16, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,015 | 2:15.8 | 139 | 800 | 303 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 24 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 |
| 22:43.0 | 580 | 2:20.5 | 126 | 773 | 35 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.