Antony Rabey 3000m row
3,000
Meters
13:49.1
Time
2:18.1
Pace
177
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 135 |
August 22, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,000 | 2:18.1 | 133 | 768 | 177 | 25 |
| 2:58.3 | 600 | 2:28.5 | 107 | 686 | 34 | 25 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 722 | 34 | 25 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 793 | 36 | 25 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 811 | 36 | 25 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 841 | 37 | 26 |
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Workout Graph
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