Antony Rabey v1:00/2:00r...9 row
5,739
Meters
25:00.0
Time
2:10.6
Pace
364
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 139 |
September 01, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,739 | 2:10.6 | 157 | 839 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 19 | |||||
| r78 |
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Workout Graph
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