Antony Rabey 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
260
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 146 |
September 22, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 260 | 24 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 52 | 25 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 54 | 25 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 25 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 51 | 24 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 25 |
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Workout Graph
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