Antony Rabey 20:00 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
238
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 142 |
September 24, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 714 | 238 | 22 |
| 4:00.0 | 822 | 2:25.9 | 112 | 705 | 47 | 24 |
| 8:00.0 | 828 | 2:24.9 | 115 | 720 | 48 | 23 |
| 12:00.0 | 832 | 2:24.2 | 117 | 735 | 49 | 23 |
| 16:00.0 | 752 | 2:39.5 | 86 | 660 | 44 | 21 |
| 20:00.0 | 799 | 2:30.1 | 103 | 750 | 50 | 21 |
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Workout Graph
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