Antony Rabey 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
252
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 141 |
September 26, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 24 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 25 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 25 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 23 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.