Antony Rabey 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
252
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 141 |
September 26, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 756 | 252 | 24 |
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 24 |
| 8:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 25 |
| 12:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 25 |
| 16:00.0 | 854 | 2:20.5 | 126 | 765 | 51 | 23 |
| 20:00.0 | 863 | 2:19.0 | 130 | 765 | 51 | 25 |
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Workout Graph
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