Antony Rabey 20:00 row
3,895
Meters
20:00.0
Time
2:34.0
Pace
236
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 142 |
September 26, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,895 | 2:34.0 | 96 | 708 | 236 | 21 |
| 4:00.0 | 872 | 2:17.6 | 134 | 780 | 52 | 23 |
| 8:00.0 | 809 | 2:28.3 | 107 | 720 | 48 | 22 |
| 12:00.0 | 579 | 3:27.2 | 39 | 525 | 35 | 16 |
| 16:00.0 | 780 | 2:33.8 | 96 | 720 | 48 | 21 |
| 20:00.0 | 854 | 2:20.5 | 126 | 795 | 53 | 23 |
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Workout Graph
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