Antony Rabey 5001m row
5,001
Meters
23:52.7
Time
2:23.2
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 143 |
September 29, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,001 | 2:23.2 | 119 | 709 | 286 | 24 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 28 | 24 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 29 | 25 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 28 | 24 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 29 | 25 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 28 | 24 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 29 | 24 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 25 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 713 | 29 | 24 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 29 | 24 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 736 | 29 | 25 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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3 of 3 5001 M