Antony Rabey 3800m row
3,800
Meters
18:04.6
Time
2:22.7
Pace
218
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 143 |
September 29, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.6 | 3,800 | 2:22.7 | 120 | 714 | 218 | 24 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 24 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 29 | 25 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 29 | 25 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 28 | 25 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 29 | 25 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 28 | 25 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 28 | 25 |
| 1:25.2 | 3,800 | 2:22.0 | 122 | 720 | 18 | 25 |
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Workout Graph
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4th set to take me to 90,000 m