Antony Rabey 5001m row
5,001
Meters
24:16.6
Time
2:25.6
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 142 |
September 30, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,001 | 2:25.6 | 113 | 690 | 284 | 24 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 28 | 25 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 29 | 25 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 28 | 25 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 28 | 24 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 28 | 25 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 29 | 25 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 28 | 24 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 656 | 28 | 24 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 725 | 29 | 24 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 663 | 29 | 24 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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