Antony Rabey 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 140 |
October 03, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 693 | 231 | 24 |
| 4:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 24 |
| 8:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 24 |
| 12:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 24 |
| 16:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 25 |
| 20:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 25 |
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Workout Graph
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