Antony Rabey 5001m row
5,001
Meters
24:02.5
Time
2:24.2
Pace
286
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 141 |
October 04, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,001 | 2:24.2 | 117 | 701 | 286 | 23 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 27 | 24 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 28 | 24 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 29 | 24 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 28 | 24 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 29 | 24 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 29 | 24 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 29 | 24 |
| 2:31.0 | 4,000 | 2:31.0 | 102 | 649 | 29 | 22 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 741 | 29 | 24 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 29 | 25 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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