Antony Rabey 5001m row
5,001
Meters
28:21.7
Time
2:50.1
Pace
287
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 142 |
October 04, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.7 | 5,001 | 2:50.1 | 71 | 544 | 287 | 20 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 27 | 24 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 28 | 24 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 29 | 24 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 28 | 25 |
| 6:11.1 | 2,500 | 6:11.1 | 7 | 323 | 29 | 9 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 29 | 24 |
| 2:45.7 | 3,500 | 2:45.7 | 77 | 564 | 29 | 20 |
| 2:32.1 | 4,000 | 2:32.1 | 99 | 642 | 29 | 22 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 692 | 29 | 24 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 766 | 29 | 25 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 1 | 0 |
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Workout Graph
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