Antony Rabey 2500m row
2,500
Meters
12:11.8
Time
2:26.3
Pace
141
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 143 |
October 06, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.8 | 2,500 | 2:26.3 | 112 | 684 | 141 | 23 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 27 | 23 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 28 | 24 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 28 | 24 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 29 | 24 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 718 | 29 | 24 |
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Workout Graph
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