Antony Rabey v2500m/1:42r...4 row
10,000
Meters
47:34.3
Time
2:22.7
Pace
574
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,052 |
| Overall Time | 54:04.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 145 |
October 12, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.3 | 10,000 | 2:22.7 | 120 | 714 | 23 | |
| 12:23.3 | 2,500 | 2:28.6 | 107 | 666 | 24 | |
| r: 1:42 | 15 | |||||
| 11:45.3 | 2,500 | 2:21.0 | 125 | 729 | 24 | |
| r: 1:37 | 13 | |||||
| 11:35.4 | 2,500 | 2:19.0 | 130 | 747 | 24 | |
| r: 3:01 | 9 | |||||
| 11:50.3 | 2,500 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:10 | 15 | |||||
| r52 |
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Workout Graph
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