Antony Rabey v2200m/2:58r...2 row
4,400
Meters
19:59.3
Time
2:16.2
Pace
262
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 4,426 |
| Overall Time | 23:15.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 142 |
October 15, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,400 | 2:16.2 | 138 | 775 | 23 | |
| 9:53.3 | 2,200 | 2:14.8 | 143 | 791 | 24 | |
| r: 2:58 | 14 | |||||
| 10:06.0 | 2,200 | 2:17.7 | 134 | 761 | 24 | |
| r: 0:18 | 12 | |||||
| r26 |
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Workout Graph
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