Antony Rabey v2500m/5:03r...2 row
5,000
Meters
23:35.0
Time
2:21.5
Pace
289
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 5,089 |
| Overall Time | 28:58.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 141 |
October 28, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 23 | |
| 11:47.1 | 2,500 | 2:21.4 | 124 | 725 | 24 | |
| r: 5:03 | 77 | |||||
| 11:47.8 | 2,500 | 2:21.5 | 123 | 724 | 23 | |
| r: 0:20 | 12 | |||||
| r89 |
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Workout Graph
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