Antony Rabey 5x1000m/1:30r row
5,000
Meters
24:47.2
Time
2:28.7
Pace
287
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,064 |
| Overall Time | 32:17.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 133 |
December 28, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000 | 2:28.7 | 106 | 666 | 22 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 24 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 22 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 23 | |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 20 | |
| r64 |
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