Antony Rabey 4x1200m/1:00r row
4,800
Meters
23:32.8
Time
2:27.1
Pace
271
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 27:32.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 125 |
January 09, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 4,800 | 2:27.1 | 110 | 677 | 22 | |
| 6:01.7 | 1,200 | 2:30.7 | 102 | 651 | 23 | |
| 5:33.9 | 1,200 | 2:19.1 | 130 | 747 | 23 | |
| 5:44.3 | 1,200 | 2:23.4 | 119 | 707 | 23 | |
| 6:12.9 | 1,200 | 2:35.3 | 93 | 621 | 22 | |
| r53 |
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Workout Graph
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