Antony Rabey 4x1250m/r row
5,000
Meters
30:16.5
Time
3:01.6
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 30:16.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 133 |
January 10, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 5,000 | 3:01.6 | 58 | 500 | 18 |
| 6:33.7 | 1,250 | 2:37.4 | 90 | 608 | 23 |
| 7:23.8 | 1,250 | 2:57.5 | 63 | 515 | 18 |
| 7:55.8 | 1,250 | 3:10.3 | 51 | 474 | 17 |
| 8:23.3 | 1,250 | 3:21.3 | 43 | 447 | 16 |
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Workout Graph
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