Antony Rabey 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 130 |
January 12, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 334 | 22 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 59 | 22 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 63 | 22 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 22 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 68 | 23 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 77 | 23 |
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Workout Graph
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