Antony Rabey v1250m/1:43r...2 row
2,500
Meters
11:50.9
Time
2:22.1
Pace
143
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 2,523 |
| Overall Time | 14:06.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 131 |
January 13, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 2,500 | 2:22.1 | 122 | 719 | 23 | |
| 6:04.2 | 1,250 | 2:25.6 | 113 | 689 | 24 | |
| r: 1:43 | 12 | |||||
| 5:46.7 | 1,250 | 2:18.6 | 131 | 751 | 22 | |
| r: 0:33 | 11 | |||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.