Antony Rabey 23:10 row
5,016
Meters
23:10.2
Time
2:18.5
Pace
297
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 131 |
January 13, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,016 | 2:18.5 | 132 | 752 | 297 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 23 |
| 23:10.2 | 673 | 2:21.3 | 124 | 726 | 39 | 22 |
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Workout Graph
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