Antony Rabey v1250m/2:40r...7 row
8,750
Meters
41:48.5
Time
2:23.3
Pace
499
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 8,866 |
| Overall Time | 59:28.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 131 |
January 14, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.5 | 8,750 | 2:23.3 | 119 | 708 | 23 | |
| 6:26.4 | 1,250 | 2:34.5 | 95 | 626 | 23 | |
| r: 2:40 | 16 | |||||
| 5:52.9 | 1,250 | 2:21.1 | 124 | 728 | 23 | |
| r: 1:40 | 30 | |||||
| 5:52.8 | 1,250 | 2:21.1 | 125 | 728 | 23 | |
| r: 2:04 | 14 | |||||
| 5:52.6 | 1,250 | 2:21.0 | 125 | 729 | 23 | |
| r: 4:05 | 16 | |||||
| 5:57.2 | 1,250 | 2:22.8 | 120 | 712 | 23 | |
| r: 3:31 | 14 | |||||
| 5:53.6 | 1,250 | 2:21.4 | 124 | 725 | 23 | |
| r: 3:29 | 10 | |||||
| 5:53.0 | 1,250 | 2:21.2 | 124 | 727 | 23 | |
| r: 0:11 | 16 | |||||
| r116 |
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Workout Graph
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