Antony Rabey 14:15 row
3,013
Meters
14:15.6
Time
2:21.9
Pace
175
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 131 |
January 17, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.6 | 3,013 | 2:21.9 | 122 | 720 | 175 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 64 | 22 |
| 14:15.6 | 937 | 2:16.3 | 138 | 774 | 56 | 22 |
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Workout Graph
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