Antony Rabey v1000m/1:31r...6 row
6,000
Meters
29:01.5
Time
2:25.1
Pace
342
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 6,082 |
| Overall Time | 40:22.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 131 |
January 18, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.5 | 6,000 | 2:25.1 | 115 | 694 | 22 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 22 | |
| r: 1:31 | 13 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 23 | |
| r: 2:10 | 17 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 23 | |
| r: 3:05 | 12 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:21 | 13 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | |
| r: 3:01 | 12 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 24 | |
| r: 0:13 | 15 | |||||
| r82 |
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Workout Graph
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