Antony Rabey 5x1000m/1:00r row
5,000
Meters
23:30.2
Time
2:21.0
Pace
291
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 28:30.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 131 |
January 19, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 729 | 22 | |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 23 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 23 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 23 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 22 | |
| r64 |
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Workout Graph
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