Antony Rabey 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
341
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 128 |
January 20, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 341 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 23 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 54 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 23 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 23 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 24 |
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Workout Graph
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