Antony Rabey 4x1000m/1:30r row
4,000
Meters
19:24.0
Time
2:25.5
Pace
226
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 25:24.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 128 |
January 20, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,000 | 2:25.5 | 114 | 691 | 23 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 23 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | |
| r61 |
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Workout Graph
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