Antony Rabey 5001m row
5,001
Meters
24:16.4
Time
2:25.6
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 126 |
January 21, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.4 | 5,001 | 2:25.6 | 113 | 690 | 284 | 23 |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 26 | 22 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 28 | 23 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 28 | 24 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 28 | 23 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 29 | 24 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 738 | 29 | 24 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 29 | 24 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 29 | 24 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 29 | 24 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 29 | 25 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.