Antony Rabey 170m row
170
Meters
1:16.0
Time
3:43.5
Pace
9
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 126 |
January 21, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.0 | 170 | 3:43.5 | 31 | 407 | 9 | 21 |
| 0:59.4 | 170 | 2:54.7 | 66 | 525 | 9 | 21 |
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Workout Graph
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