Antony Rabey 5002m row
5,002
Meters
24:01.5
Time
2:24.0
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 126 |
January 21, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,002 | 2:24.0 | 117 | 709 | 284 | 23 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 656 | 55 | 23 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 687 | 56 | 23 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 23 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 736 | 58 | 23 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 745 | 58 | 24 |
| 0:00.5 | 5,002 | 2:05.0 | 179 | 916 | 0 | 110 |
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Workout Graph
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