Antony Rabey 5x1200m/1:30r row
6,000
Meters
29:17.7
Time
2:26.4
Pace
337
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,064 |
| Overall Time | 36:47.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 126 |
January 23, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 6,000 | 2:26.4 | 111 | 683 | 23 | |
| 6:29.9 | 1,200 | 2:42.4 | 82 | 580 | 24 | |
| 5:52.0 | 1,200 | 2:26.6 | 111 | 681 | 23 | |
| 5:40.0 | 1,200 | 2:21.6 | 123 | 723 | 23 | |
| 5:36.6 | 1,200 | 2:20.2 | 127 | 736 | 23 | |
| 5:39.0 | 1,200 | 2:21.2 | 124 | 727 | 23 | |
| r64 |
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Workout Graph
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