Antony Rabey 30:00 row
5,895
Meters
30:00.0
Time
2:32.6
Pace
330
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 126 |
January 24, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,895 | 2:32.6 | 98 | 638 | 330 | 22 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 24 |
| 12:00.0 | 979 | 3:03.8 | 56 | 493 | 53 | 19 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 23 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 23 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 24 |
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Workout Graph
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