Antony Rabey 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 133 |
April 02, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 56 | 23 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 10 | 24 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 23 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 12 | 24 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 12 | 23 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 11 | 23 |
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Workout Graph
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