Antony Rabey 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 132 |
April 02, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 56 | 22 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 10 | 22 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 11 | 22 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 12 | 22 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 24 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 12 | 23 |
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Workout Graph
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