Antony Rabey v1000m/0:23r...4 row
4,000
Meters
20:19.1
Time
2:32.3
Pace
217
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 4,059 |
| Overall Time | 22:41.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 131 |
April 05, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,000 | 2:32.3 | 99 | 640 | 22 | |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 22 | |
| r: 0:23 | 20 | |||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 22 | |
| r: 0:47 | 12 | |||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:01 | 16 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 22 | |
| r: 0:11 | 11 | |||||
| r59 |
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Workout Graph
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