Antony Rabey 5:03 row
1,012
Meters
5:03.8
Time
2:30.0
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 131 |
April 07, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,012 | 2:30.0 | 103 | 656 | 56 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 5:03.8 | 10 | 3:10.0 | 51 | 475 | 1 | 0 |
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Workout Graph
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