Antony Rabey v1000m/2:10r...4 row
4,000
Meters
19:51.2
Time
2:28.9
Pace
221
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 4,039 |
| Overall Time | 27:53.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 131 |
April 07, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 4,000 | 2:28.9 | 106 | 664 | 22 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | |
| r: 2:10 | 9 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 23 | |
| r: 2:44 | 10 | |||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 23 | |
| r: 3:00 | 13 | |||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 23 | |
| r: 0:08 | 7 | |||||
| r39 |
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Workout Graph
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