Antony Rabey v1350m/2:15r...3 row
4,050
Meters
20:10.7
Time
2:29.4
Pace
223
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 4,097 |
| Overall Time | 27:34.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 95 |
April 08, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,050 | 2:29.4 | 105 | 660 | 24 | |
| 6:45.2 | 1,350 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:15 | 17 | |||||
| 6:37.6 | 1,350 | 2:27.2 | 110 | 677 | 24 | |
| r: 5:02 | 16 | |||||
| 6:47.8 | 1,350 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:07 | 14 | |||||
| r47 |
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Workout Graph
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