Antony Rabey 14:44 row
3,014
Meters
14:44.7
Time
2:26.7
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 117 |
August 04, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,014 | 2:26.7 | 111 | 691 | 170 | 21 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 22 |
| 14:44.7 | 1,006 | 2:21.5 | 124 | 746 | 59 | 22 |
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